SMART GOALS
Smart Goals after Assessment on 8/20/13
PUSH-UP
In 2 weeks (T), I will increase my push-ups from 14 to 18 (A) (M) by doing 3 sets of 10 push-ups 5 days a week for 2 weeks (S) to improve my upperbody strength and endurance. (R) |
STEP-UP
In 2 weeks (T), I will decrease my heart-rate from 186 to 180 (A) (M) by doing 2 sets of 50 step-ups 4 days a week for 2 weeks (S) to increase my heart health. (R)
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CURL-UP
In 2 weeks (T), I will increase my curl-ups from 35 to 37 (A) (M) by doing 2 sets of 30 curl-ups 4 days a week for 2 weeks (S) to improve my abdominal strength and endurance. (R)
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